In the realm of health and wellness, few beverages carry the versatile benefits of yerba mate. This South American herb, derived from the leaves of the Ilex paraguayensis plant, has gained widespread recognition for its potential to enhance various aspects of well-being. From aiding weight loss to boosting energy and alertness, yerba mate has become a staple in the arsenal of those seeking holistic health improvements.
Yerba mate's influence on weight management is another facet that has garnered attention. Rich in antioxidants and caffeine, this herbal infusion can aid in boosting metabolism and promoting fat oxidation, potentially contributing to weight loss efforts. Its thermogenic properties have been subject to research, suggesting that regular consumption may support a healthy metabolism and aid in maintaining a balanced weight.
Moreover, yerba mate's capacity to increase energy levels without the jittery side effects often associated with coffee makes it a preferred choice for many. The synergistic combination of caffeine and other compounds, such as theobromine and theophylline, results in sustained energy release, providing a steady source of vitality throughout the day.
One notable advocate of yerba mate is Associate professor Andrew Huberman, whose podcast discussions shed light on its diverse advantages. In several episodes, Prof. Huberman highlights yerba mate's ability to enhance cognitive function and promote wakefulness, making it a favored choice among individuals striving to optimize their productivity and mental clarity. He loves yerba mate so much that has become a shareholder of the Canadian company "Mateina", producers of soft drinks made with yerba mate.
Associate Professor Andrew Huberman, teaches neurobiology and ophtalmology at Standford University (USA) and is well renowed for his podcast discussions on a wide variety of scientific topics.
Listen Prof. Huberman podcast (timestamp) related to yerba mate:
Scientific research has delved into the myriad benefits of yerba mate, corroborating its esteemed status in the realm of health and wellness. Studies have indicated its potential to enhance metabolic functions, stimulate fat oxidation, and promote weight loss. In essence, research suggests that yerba mate influences signaling pathways involved in various physiological processes, including adipogenesis, antioxidant activity, anti-inflammatory responses, and insulin signaling. By modulating these pathways, yerba mate exhibits potential benefits against obesity by improving lipid parameters. Additionally, research published in the Journal of Clinical Nutrition suggests that yerba mate's rich antioxidant content may confer protective effects against oxidative stress, potentially reducing the risk of chronic diseases.
One popular way to incorporate yerba mate into daily routines is by preparing a refreshing yerba mate latte. Here's a simple recipe to try:
Do you have a Nesspresso Machine? Try our yerba Mate Capsules, ready to go and in three delicious flavours: yerba mate, yerba mate with hibiscus and rosehip, yerba mate with tumeric. They are easy to prepare and delicious!
As awareness of the benefits of yerba mate continues to grow, its popularity has surged in various regions, including New Zealand. Pachamama Latino Store stands as a beacon for those seeking high-quality yerba mate products and a taste of Latin American culture. Visitors to the store can explore and taste array of yerba mate brands and blends, each offering a unique flavor profile and potential health benefits. Our Yerba Mate Bar is open for bookings, we offer yerba mate immersive experiences under the knowledge of our director, Gabriela Tezanos-Pinto who as completed training to become a yerba mate sommelier.
In conclusion, yerba mate emerges as a powerhouse of wellness, offering a multitude of advantages for health, weight management, and vitality. With its endorsement by thought leaders like Prof. Andrew Huberman and its integration into diverse recipes and skincare routines, yerba mate transcends its traditional roots to become a symbol of holistic well-being in today's health-conscious world.
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References:
· Cardioprotective effects of Ilex paraguariensis extract: evidence for a nitric oxide-dependent mechanism. Schinella, G., J. C. Fantinelli, S. M. Mosca. 2005. Clinical Nutrition 24 (3) 360-366.
· Ilex paraguariensis extracts inhibit AGE formation more efficiently than green tea. N. Lunceford, A. Gugliucci. 2005. Fitoterapia 76(5)419-427
· Antioxidant activity of Ilex paraguariensis and related species. R. Filip M.S., S.B. Lotito M.S., G. Ferraro, Cesar G. Fraga. 2000. Nutrition Research 20(10)1437-1446.
· The Positive Effects of Yerba Maté (Ilex paraguariensis) in Obesity. A. Gambero, M. Ribeiro. 2015. Nutritents 7(2) 730-750.
· Recent advances on Ilex paraguariensis research: Minireview. N. Bracesco, A.G. Sanchez, V. Contreras, T. Menini, A. Gugliucci. 2011. Journal of Ethnopharmacology 136 (3) 378-384.
· Yerba Mate Tea (Ilex paraguariensis): A Comprehensive Review on Chemistry, Health Implications, and Technological Considerations. Heck, C. I., E. G. De Mejia. 2007. Journal of Food Science 72 (9) R138-R151.
· Ilex paraguariensis extract ameliorates obesity induced by high-fat diet: Potential role of AMPK in the visceral adipose tissue. J. Pang, Y. Choi, T. Park. 2008. Archives of Biochemistry and Biophysics. 476 (2) 178-185
· Antiobesity Effects of yerba maté Extract (Ilex paraguariensis) in High-fat Diet–induced Obese Mice. D. P. Arçari, W. Bartchewsky, T. W. dos Santos, K. A. Oliveira, et al. 2012. Obesity 17 (12) 2127-2133.
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