The Andean Secret Ingredient You’ve Probably Never Tried

Fresh, crunchy and full of Latin flavour — this Olluco Salad is the easiest way to turn a pantry item into something special. Made with Inca’s Food Whole Ollucos, this recipe brings the Andes straight to your plate with zero stress and maximum flavour.

What is Olluco?

Olluco is one of Peru’s most loved Andean tubers, grown in the mountains for over 4,000 to 5,000 years. After the potato, it’s the country’s most popular root vegetable thanks to its vibrant colours, mild flavour and versatility in the kitchen.

In Peru, olluco is a star ingredient in soups, stews and traditional dishes like Olluquito con Charqui. With more than 70 varieties, it’s proof that one vegetable can live many lives.

Health Benefits of Olluco

Olluco isn’t just tasty — it’s a nutritional win:

• Rich in vitamin C to strengthen your immune system

• Contains vitamin A for vision, skin health and bone growth

• Provides calcium, phosphorus and iron

• Lower in carbohydrates than potatoes

• Naturally hydrating and easy to digest

• Ideal for kids, pregnant women and anyone wanting a balanced diet

Nutrition per 100g:

• 62 kcal

• 1.6 g protein

• 14.3 g carbohydrates

• Calcium, iron and phosphorus included

Olluco entero Inca's food, whole ullucus 560g

NZ$13.80NZ$6.90

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Olluco picado, ullucus slices 560g

NZ$14.50NZ$7.25

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Recipe: Olluco Salad

Ingredients

• 1 can Inca’s Food Whole Ollucos (560g), drained & sliced

• 2 carrots, grated

• 2 tomatoes, diced

• 1 onion, thinly sliced

• Inca’s Food Botija olives, sliced

• Chopped coriander (culantro)

• Cooked green beans (optional)

• Lemon juice or vinegar (to taste)

• Salt and pepper

Aceituna de Botija Inca's Food

NZ$19.99

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Culantro, Coriander Incas Food 212g

NZ$10.50

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Inca’s Food – Cancha Saladita (113g)

NZ$4.99

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Instructions

1. Drain the ollucos and slice them thinly.

2. In a bowl, mix ollucos with carrot, tomato, onion and olives.

3. Add coriander and green beans if using.

4. Season with lemon or vinegar, salt and pepper.

5. Toss and enjoy fresh!

Serving Tip

Perfect as:

✔ BBQ side dish

✔ Light lunch

✔ Tropical meal upgrade

Add avocado, chilli or olive oil if you’re feeling fancy.

Olluco isn’t just a tuber — it’s a little bite of the Andes, packed with flavour, history, and nutrients.

Next time you want to bring something fresh, colourful, and full of Latin sabor to your table, remember this salad. Easy to make, healthy, and always a conversation starter!

Stock up on all your favourite Peruvian ingredients and fill your pantry with sabor at Pachamama Latino Store — everything you need to bring the Andes to your kitchen!