Looking for a dietary solution to irregular bowel and urinary movements? Yerba mate is an excellent remedy. Even if you do not care for the use of the mate and bombilla, putting the yerba (leaves) into a normal tea pot will achieve the same goal if you just want to enjoy the health benefits this plant provides.

As we mention on other pages, each consumer will have their own unique experience with yerba mate, but we can help  you avoid some problems here:

• If you do not use hot enough water, you may find that you need to urinate more than normal
• If you have it too hot, you will burn your mouth
• If you drink too much mate, probably the closest thing you will get to a side effect is too many wee stops.